Introductory Calm Abiding Meditation Course
starting early in 2020
Please note that the next Introductory Calm Abiding Meditation Course will be offered by our Centre early in 2020, with the exact dates to be advised in the New Year.
Developed by Lama Choedak Rinpoche, and based on the four foundations of mindfulness (mindfulness of body, feelings, thoughts and phenomena), this course is for those who wish to learn and practice an authentic and time-honoured skill going back to the enlightenment of Buddha Shakyamuni. Whilst these classes are designed more for the beginner meditator, those with some experience already are also welcome to participate in the course, as a way of refreshing or developing existing skills in meditation. Please note that there is no requirement for a commitment to Buddhism. Cushions are supplied, and loose and comfortable clothing is recommended.
Further details regarding dates, times, cost, location, and bookings will be posted early in 2020. However, if you would like to register your interest now and/or make any general enquiries about this course, please email firstname.lastname@example.org or phone Robin on 0409 486 540.