Upcoming Introductory Calm Abiding Meditation Course
The next 6-week Introductory Calm Abiding Meditation Course is being offered by our Centre from 14 September to 18 October 2019 inclusive.
Developed by Lama Choedak Rinpoche, and based on the four foundations of mindfulness (mindfulness of body, feelings, thoughts and phenomena), this course is for those who wish to learn and practice an authentic and time-honoured skill going back to the enlightenment of Buddha Shakyamuni. Whilst these classes are designed more for the beginner meditator, those with some experience already are also welcome to participate in the course, as a way of refreshing or developing existing skills in meditation. Please note that there is no requirement for a commitment to Buddhism. Cushions are supplied, and loose and comfortable clothing is recommended.
The total cost of the course is $75, which includes a meditation handbook "Taming the Elephant Mind" by Lama Choedak Rinpoche. Payment is due by the end of the second class, by either cash or cheque (made out to Rongton Buddhist Centre Incorporated). Alternatively, you can pay as you go ($10 a week) and buy the handbook separately at a cost of $15.
Classes will be held each Saturday morning in Alderley, from 10.30am to 12.00pm. However, please note that the running of this course is dependent on a sufficient number of participants.
For enquiries & bookings, please email email@example.com or phone Robin on 0409 486 540.